ARTICLES

- Ab Development for Rookies (Bashore)  
- ABDOMINAL TRAINING, POSTURE & FUNCTION (Paul Chek)
- Abdominal Training FAQ  
- A Beginning Resistance Training Routine (ODell)  
- Agility testing (ODell)  
- Amino acids, proteins, and exercise performance (Jack Medina) 
- Application of Recovery Methods part two (ODell)
- Application of Recovery Methods part three (ODell) 
- Application of Recovery methods - part five (ODell)  
- Application of Recovery methods – part six  (ODell)  
- Application of Recovery methods - part seven  (ODell)  
- Application of Recovery methods - part eight (ODell)  
- Are You Overtraining? (Bashore)  
- Articles (Coach SOS)  
- Articles (ODell)     
- Articles (High Performance website)  
- Article 5 (Sportfit)
- Articles (Westside Barbell - some very nice one)  
- Articles (many very good one from Chek and others)  
- Articles and Links by Rob Wilkins (many articles)
- Articles on fitness, exercise, and nutrition (Valerie Walker)
- Articles on strength (Many good one)  
- A Simple Guide to Parachute Play (Christina Lee Steele Chapan) 
- Asthma and Exercise (Christina Lee Steele Chapan)   NEW
- Athletic Bodybuilding (Schwartz)  
- A Total Body Swiss Ball Workout: Part 1 (Joe Dowdell)  
- Attacking the sticking points (ODell)  
- Attacking the sticking points Part 2 (ODell)  
- Attacking the sticking points Part 3 (ODell)  
- Attacking the sticking points Part 4 (ODell)  
- Attacking the sticking points Part 5 (ODell)  
- Attacking the sticking points Part 6 (ODell)  
- Avenues to Hypertrophy (ODell) 
 

- Back Development for Rookies (Bashore)  
- Backup your Bench (Doug Daniels)
- Be Sport Specific (Sylvain Lemaire)
- Beast Building Part 1 (C. Thibaudeau)  
- Beast Building Part 2 (C. Thibaudeau)  
- Beast Building Part 3 (C. Thibaudeau)  
- Bench Press Secrets (Schwartz)  
- Big Fat Training Program Guide (T-Mag)  
- Bigger Balls, Better Back (from afpafitness)
- Bodybuilding and the Rehab Connection (R.M. Kudlak, MD)  
- Bodybuilding Articles (Many articles)
- Bodybuilding Articles (Zach Bashore)  
- BODYBUILDING FOR EVERYMAN (Nice interview by Todd Reinhard) 
- Bodybuilding Supplements May Not Be Necessary (Garry Matthews)
- Bodybuilding Universe (Some interesting routines - ideas)  
- Bodybuilding with Diabetes (Bashore)    
- Bridging the Gap Between Fitness and Athleticism (Lisa Mercer) 
- Build Muscle, Easy as 1, 2, 3 (Karen Sessions)  
- Building the athlete (ODell)  
- Bulking for Rookies (Bashore)  
 

- Can Exercise Help To Prevent Osteoporosis? (SportsFitnessAdvisor)   
- Cardio Training (Paul Chek)  
- Chest Muscle Building Tips (Schwartz)  
- Choosing the Perfect Fit (Chapan)  
- Chunky Syndrome (Paul Chek)  
- Classic Speedwork (Runner's world)  
- Circuit training guidelines (ODell)  
- Coaching Classics  
- Coaches'info Service (very nice site)  
- Conditioning Golfers (Paul Check)  
- Conditioning Programs (ODell)
- Conditioning programs - Systematic continuity in training plans (ODell)  
- Conditioning-Posture - Golf tips (Lance Barrett)  
- Cool down examples (ODell)  
- Core Moves: Sorrensen's Test (Suzanne Nottingham)  
- Core Stability and Conditioning for Track & Field  
- Cross-Training May Prompt More Injuries (Penn State News)
 

- David Spindel (some articles)
- Developing Gross and Fine Motor Skills in Early Childhood (Chapan)  
- Developing Fundamental Athletic Movement Patterns,... (Coach Philbin)   
- Deep Squats (Paul Chek)  
- Disability Youth Overview (Chapan)  
- Dynamic Effort (ODell)  
- Dynamic muscle activity-concentric and eccentric (ODell)  
 

- Eating for Peak Performance (Susan M. Kleiner, PhD, RD)
- Eccentric Training: What happens when you start running down hills? (Owen Anderson) 
- Economy and training effort-they are compatible-continued (ODell)  
- Eliciting physiological change in the athlete (ODell)  
- Eliciting physiological change in the athlete part two Part 2 (ODell)  
- Elementary Youth Fitness Essentials (Christina Chapan)  
- Engram Development and Mental Training (O'Dell)  
- Excess Pregnancy Weight Increases Risk of Long Term Weight Gain (Dezso)  
- Exercise and rest period cycles (O'Dell)  
- Exercises for Abs (Dr Jolie Bookspan)  
- Exercise Guidelines for Physical Fitness  
- Explaning the Facts of "Lift"  
- Explosive Strength Testing - Discovering the optimal level of energy (ODell)  
 

- Faccioni Publications -many articles 
- Factors affecting the one repetition maximum (ODell)  
- Factor Affecting Strength (Chad Tackett)
- Fat Facts... (Chapan)  
- Fatigue- An intimate look into the process... (ODell)  
- Fatigue- An intimate look into the process... Part 2 (O'Dell)  
- Fear the Squat No More! Part 1 (Paul Chek)  
- Fear the Squat No More! Part 2 (Paul Chek)  
- Fear the Squat No More! Part 3 (Paul Chek)  
- Fit 4 Fun Challenge (Christina Lee Steele Chapan)
- Fitness and Health Articles
- Fitness Articles (One on One Personal Training)  
- Fitness DeeLite Articles
- FitnessQuest Articles  
- Fitness Secrets  
- Flexibility and resistance training (ODell) 
- Flexibility and resistance training-continued (ODell) 
- Food and Exercise: The Drugs of Choice (Paul Chek)  
- Food For Fitness and Fun (Many articles on nutrition)
- Forcing Forced Reps (Doug Daniels)
- Frequency of Training (Charles Poliquin)
 

- Gender Differences in Muscular Protection of the Knee..... (by E. M. Wojtys)
- German Volume Training (Luoma) 
- German Volume Training (Charles Poliquin)  
- Get Some Balls! (Marilyn DeMartini)   
- Getting to the Core (Porchia) 
- Glutamine for Rookies (Bashore)  
- Gross and Fine Motor Skills for Special Education (Chapan)  
- Guidelines for Exercise During Pregnancy  
 

- Handling Holidays (Chapan)
- Handouts for Coaches  
- Health Information Topics (University Hospital)  
- Health and Fitness Tips  
- Healthy Choices for Life (Chapan)  
- Healthy Lifestyle  
- Here's how to attain that fearless symmetry (Gary A. Poole)  
- High Flying (by Mike Falcon)
- Hill Running and Training Uses - Nice (David Holt)  
- HIIT Your Cardio Hard (Bashore)  
- How much cardio? (Pare)  
- How To Get Stronger (Schwartz)  
- Hungry Minds (Paul Chek)  
- Huge or Strong (Vince McConnell)   
 

- I.A.R.T. Training Articles Database
- Identifying Strengths and Weaknesses  
- Important Weight Lifting Tips on Proper Training and Technique  
- Improving Hip Rotation (Evan Osar)  
- Improving Your Lifting Skills (ODell)  
- Increasing the power (ODell)  
- Infinity Fitness Articles (Many articles)  
- Influencing The Eating Habits of College Athletes (David Ellis)
- Intelligent Stretching (Paul Check)  
- Introducing the Glute Hamstroc Raise (Dr. Pierce)
- Is High Intensity Training is Best ?
- Isometric exercise training  (ODell)  
- Isometrics Training and Fast Twitch Muscle Fibers  
- It’s Never Too Late….Lessons Learned From An Old Schoolmarm (Sandi Bonesteel)  
 

- Jane's Jungle Workout  (Paul Chek)  
- Javorek’s, Millenium Elite Athletes “Tremendous Pleasure” Conditioning Program (Javorek)
- John Berardi Articles  
- Journal of Sports Science and Medicine (JSSM) (Free Journal)  
- Jump Roping is a Great Skill for Children to Learn (Christina Chapan) 
- Just Kickin'it  (Todd Reinhard)  
- JustWorkout (many articles)

- Keep It Simple (ODell)  
- Knowing your Fiber Types (ODell)  
 

- Learn to modify your workouts and maximize the benefits (ODell)   NEW
- Learn to modify your workouts and maximize the benefits Part 2 (ODell)   NEW
- Limiting factors to optimizing strength (ODell)  
- Limiting factors to optimizing strength (part 2) (ODell)  
- Limiting factors to optimizing strength (part 3) (ODell)  
- Live a Longer and Healthier Life (Dezso)  
- Live In a Body You Like (Allan Boshell)  
- Living the Code (Coach Davies)  
- Loading Patterns (ODell)  
- Lower Back Pain (Chapan)  
- Low Back Sparring Movements (ODell)  
- Lower Abs - A Feedback Loop Development Program (Wesley James)   
 

- Making the most of your functional properties (O'Dell)  
- Managing your Cholesterol (Bashore) 
- Men vs Women  
- Multisport: Tendons strength training - Performance benefits of optimising ...  
- Muscle Fiber Types and Training (Jason R. Karp)   
- Abdominal Muscle Building Program (Schwartz )  
- Multiple Intelligences using Physical Education (Chapan)  
- Muscle Memory (Paul Chek) 
- Muscular strength (ODell)  
 

- Natural Physique (Many articles)  
- Natural Strength.com (Many articles)  
- Neuromuscular system testing and Mental training (O'Dell)  
- Nutrition Articles  
 

- Obesity Oblivion (Christina Lee Steele Chapan)  
- Oral creatine supplementation in male collegiate athletes (Mark S. Juhn; John W. O'Kane; 
  Debra M. Vinci)
- Overtraining (Chapan)  
- Overview of muscle activity or movement  (ODell)  
 

- Pattern Overload Part 1(T-Mag - Paul Chek)
- Paul Chek Articles  
- Pelvic Tilt in the Jerk (Leo Isaac)
- Perfecting the Motor Patterns of Athletic Movement (ODell)  
- Perspectives on Strength Training for Athletes (Ken Mannie)  
- Physical Activity and Older Americans  
- Physical and Mental Training Loads 
- Physiological and muscular effects on the expression of strength (ODell)  
- Physiological factors affecting strength gains-continued (ODell)  
- Physiological make up of the athlete (ODell)  
- Physiology and Training (Articles) 
- Plantar Faciitis: More than Just a Real Pain!  (Chapan)  
- Plyometric Drills for Ankle Strengthening  
- Plyometric exercise and training articles  
- Plyometric exercises (Position Statement of the NSCA) 
- Plyometric FAQ (Charlie Bender)  
- Plyometrics (David Brooks)
- Plyometrics Exercises and Plyometric Circuit 
- Plyometric training can cause serious injuries  
- Plyometric Training For The Upper Boddy (Kelly Baggett)  
- Popular Plyometric Exercises For Sport-Specific Power  
- Precision Training.com (some interesting articles by Pete Sisco)
- Preparing to lift  (ODell)  
- Preventative Back and Hip Stretching for the Real Athlete (Chapan)   NEW
- Pre-Workout Nutrition for Rookies (Bashore)  
- Principles of the Warm Up (ODell)  
- Proper Hydratation (Rob Wilkins) 
- Protein Shakes for Better Results (Derek Alessi)
- Protein Synthesis (ODell)  
 

- Quality Strength for Human Athletic Performance: A Guide to Speed Strength Training   
- Question of Strength (Poliquin)  Interesting article  
- Question of Strength (Poliquin)  Interesting article  
 

- Race Day Preparation for your Next Half Marathon (Chapan)  
- Recovery Methods (ODell)  
- Remarkable Feet (Peter Weiss)
- Repeated Effort (ODell)  
- Resistance Training for Endurance Athletes (Mark Kovacs) 
- Resistance Training in Cold Weather  (by Danny M. O'Dell)  
- Rest and Recovery (Tudor Bompa) 
- Ross Enamait On The Art of Boxing (Todd Reinhard)  
- Running for children (Chapan)  
- Running Injury Prevention  
 

- SAQ: Speed, Agility and Quickness Training (Juan Carlos Santana)  
- Scientific Principles for Effective Muscle Gain (Matthews)  
- Selected Articles by Len Kravitz and Colleagues  (Many nice articles)
- Sequence of movement perfection (ODell)  
- Shin Splints Treatment: How to strengthen the lower parts... (Anderson and Reynolds)  
- Short, interval sessions to improve fitness (Cyclecoach - Richard Stern)  
- Shoulder Development for Rookies (Bashore)  
- Should Athletes Train Like Bodybuilders? (Paul Check)  
- Should We Train Woman The Same As Man?   
- Simple Carbs For Rookies part 1 (Zach Bashore)  
- Simple Carbs For Rookies part 2 (Zach Bashore)  
- Simple Carbs For Rookies part 3 (Zach Bashore)  
- SnelKracht  (many articles - interesting)  
- Softball Strength Training: A Multidimensional Appraoch (Roberto Parker)  
- Spartan Strength
- Speed, Agility and Conditioning Drills  
- Speed Training Program (Kent Oglesby)  
- Sport and Fitness Centre (different articles)  
- Sports for a Lifetime (Chapan) 
- Sports Injuries, First Aid & Training Tips
- Sport Specific Training  
- Sports Performance Nutrition (PDF Booklet)  
- Sprains, Strains, Pains, Shin Splints, OH MY! (Chapan)  
- Sprinting (Mike Holloway) 
- Stability Ball - Part-1  (Santana)  
- Starting out the right way (ODell)  
- Strategies and Tactics on Running the 400 Meters (Rob Lasorsa)  
- Strength and Conditioning for American Football (by Yvan Campbell)  
- Strengthening with stretching (Daniel Pare) 
- Strength Training (1)  
- Strength Training (2)  
- Strength training and injury prevention  (ODell)  
- Strength training and injury prevention part 2  (ODell)  
- Strength Training Articles (Lorne Goldenberg)
- Strength Training Can Be Done at Home... 
- Strength Training for Female Athletes (By Ken Mannie and Tim Wakeham)  
- Strength Training For Overall Fitness (Dr. Pribut) 
- Strength Training for Speed Development (Harry Marra)  
- Strength Training for Young Athletes (John A. Bergfeld)  
- Strength Training Fundamentals in Gymnastics Conditioning (James J. Major)
- Strength training methods-Maximal effort (ODell)  
- Strength Training, Sports Injury Prevention and Nutrition Articles (Strengthcats)
- Strength Training Studies (Coaching Science Abstracts)  
- Strength Training Truth   (many articles)
- Stretching and Flexibility (Bradford D. Appleton) 
- Stretching Principles and Guidelines (Chad Tackett)
- Stretching and Flexibility  
- Super Abs  
- Swiss Ball Arm Workout (T-Mag - Charles Poliquain)
 

- The #1 conditioning tool (ODell)  
- The actual cool down -part two (ODell)  
- The anatomy of speed   (Frank Horwill)  
- The Atkins Diet (Jack Medina) 
- The basics of a training program (ODell)  
- The beginning training schedule (ODell)  
- The Cool Down (ODell)  
- The Cool Down 2 (ODell)  
- The cool down part two (ODell)  
- The Little Black Book of Training Methods (TC Luoma)     
- THE LUMBERJACK - Increase your lower back power...  (Art McDermott)   
- The Low Fat Diet (Norman Swan)   
- The Origins of Fatigue (ODell)  
- The Origins of Fatigue 2 (ODell) 
- The Path to Explosive Strength (ODell)  
- The Periodization Bible (Part 1) 
- The Periodization Bible (Part 2)
- The physiological responses to different intensity training loads (ODell)   NEW
- The Power of Walking (Paul Chek) 
- The relationship between load intensities and the learning of and improvement of technical skills (Part 1) (ODell) 
- The relationship between load intensities and the learning of and improvement of technical skills (Part 2) (ODell) 
- The Simple Joys of Simple Stretching (Christina Chapan)  
- The Transfer Of Training (ODell)  
- The Transfer Of Training Part 2 (ODell)  
- The ubiquitous lifting belt  (ODell)  
- The Use of Medicine Balls for Speed & Power Development (Faccioni)
- Three Common Types of Body Fat Testing (Bashore)  
- Three principles of the motor unit fatigue/training process (ODell)  
- Time zone shift pre adjustment recommendations for large changes (O'Dell)  
- Trainers Who Want to Be Just What the Doctor Ordered (Catherine Saint Louis)  
- Training and Conditioning Articles  
- Training for Proprioception & Function (Suzanne Nottingham)  
- Training for the Improvement for Maximum Speed (Ploutarchros Saraslandis)   
- Training Fundamentals (Charles Staley) 
- Training Fundamentals (ODell)  
- Training Perspective  (Todd Reinhard)    
- Training Perspective:  A Calorie is a Calorie…But What IS a Calorie?? (Todd Reinard)  
- Training Perspective: At Recess with the Kids (Todd Reinhard)
- Training Perspective: Footbaggin’ with the Danceman (Todd Reinard)
- Training Perspective: Hormonal Gluttony (Todd Reinhard)  
- Training Perspective: In the Warzone–GI Bears the Loads! (Todd Reinhard)   
- Training Perspective: Kicking and Dancing with a Purple Heart (Todd Reinard)  
- Training Perspective: Science Starved? ....  (Todd Reinhard) 
- Training Perspective: SOS—GI Wounded and Under Siege!! (Todd Reinhard)  
- Training Perspective: Swinging the BAT (Todd Reinhard)
- Training Perspective: The Value of P in Perspective  (Todd Reinard)  
- Training Perspective: Zigzags, Zones, and Pyramids (Todd Reinhard) 
- Training Perspective: II vs. GI (Todd Reinhard)  
- Training Principles (M.H. Stone and M.E. Stone)
- Traiing Principles (ODell)  
- Training room environmental climate conditions (ODell)  
- Training the Fiber Types (ODell)  
- Training Tips for intermediate/advanced (Hywel Davies) 
- Traps Development for Rookies (Bashore)  
- Treatment of chronic low back pain by co-ordination training (Joakim Dettner)  
- Twelve Factors that affect Recovery (O'Dell)  
- Two Proven Ways to Increase Your Strength 
 

- Upper and Lower Abs (Dr. M. C. Siff)  
- Using chains to increase your strength (ODell)   NEW
 

- Vita's Vibe - Instructors' Page (Many articles)   
 

 
- Water - it's a miracle ! (Jack Medina)
- Water: Who needs it? (Chapan)  
- What is functional Exercise (Chek)   
- What Motivates me to Run? (Chapan)  
- Weight loss with sports and diet (Andersson)  
- Weight Training Injuries: Part one. (Reeves, Laskowski, Smith)   
- What to Stretch - What to Strengthen (Stephen Holt)   
- Why Should You Take A "Post Workout Shake" (Dr. Pierce)
- Why You Should Box Squat (Louie Simmons)
- Workout Without a Gym (Matthews)  
 

- Youth Obesity (Word Doc) (Chapan)  
- Youth Strength Band Training (Chapan)  
 

- 5 Star Arm Workout (Tom Venuto)  
- 5 Tips to Improve your Training Efficiency (Charles Staley)
- 6 Factors that Affect Your Strength (by Chad)
- 10 Lies About the Atkins Diet (Tom Venuto)
- 10 Training Myths Exposed! (Joe DeFranco)