High Knee Jump
(hip extensors, calf) Advanced

                                                    

1- Start with right foot on a block of 4 inches high (on the ball of your foot), keep that leg straight.
2- Hold dumbbells close to your hip (try to keep it there).
3- Bent forward a little and pull with your right foot to throw your hip forward and upward.
4- Bring your left knee up to gain height.
5- Land on your right foot (ball of the foot).

By Sylvain Lemaire - All rights to Physigraphe