Kneeling on Ball Side Leg Raise
(Abductors, buttocks - Hips and trunk stabilization) intermediate

                                                     

1- Kneel with left knee on a 6'' to 8'' inches ball (soccer ball).
2- Right leg extended on the side.
3- Keep abdominals tight, keep arms straight.
4- Raise right leg parallel to floor.
5- Return to starting position.
6- Repeat to the right side.

By Sylvain Lemaire - All rights to Physigraphe