Push-up on Roller Boards with Rubber Bands
(Pectorals - Shoulders - Triceps) intermediate

                                                                                

1- Kneel on the floor, hands (palms) on roller boards, keep boards together.
2- Place legs straight behind, back straight and keep abdominals tight. 
3- As you go down, get a wider stance with your arms (roll on the boards).
3- Pause at bottom, then press to starting position.
4- As you press up, roll the boards back together.

By Sylvain Lemaire - All rights to Physigraphe