Stabilization Dumbbell Hips Extension - One leg up
(Glutes, Stabilization) Advanced

                                                                                

1- Sit in front of ball with shoulders and head on the ball.
2- Hold dumbbell at hips level. 
3- Align knees, hips and shoulders.
3- Lift one leg.
4- Lift hips up (Hips, knee and shoulders at same level).
5- Return to starting position and repeat other side.

Can also be done: - On 2 feet.
                            - Without dumbbell

By Sylvain Lemaire - All rights to Physigraphe