Triceps Side Lift  (intermediate)
(Triceps - shoulder - pectoral)

1- Lie on you right side on the floor with your legs slightly crossed.
2- Put your left hand in front close to your body and your right arm across your body.
3- Place elbow of your left arm at 90° or a little less.
4- Push on your left hand to lift your trunk until your left arm is almost straight.
5- Bring yourself down to starting position.
6- Repeat on your left side.
7- Do 8 to 12 repetitions on each side.

Alternate exercise: - Add dumbbell in your free hand.

By Sylvain Lemaire - All rights to Physigraphe