Power Running - Leg Raise with Rubber Band  (intermediate)
(Hip Rotators - Quadriceps - Calf)

1- Tie rubber band between two poles (squat rack) at 3 to 4'' high.
2- Stand on the ball of your feet with your feet under the rubber band.
3- Lift dynamically your right knee at hip level (or slightly higher), holding the band with your foot.
4- As you lift your right knee, push slightly up on your left foot and move your left arm up, 90° angle at        elbow (running style).
5- Keep your knee up for a fraction of a second and quickly bring it down.
6- Do 12 to 15 dynamic repetitions on the same leg.

By Sylvain Lemaire - All rights to Physigraphe