Abductors Work with Tubing - Skating Style (intermediate)
(Abductors - Buttocks)

1- Stand in a skating style position on tubing (rubber tube).  
2- Hold the tube in your hands in front of you.
3- Push on the side (and slightly backward) with your right leg (skating style).
4- Bring your right leg back to starting position repeat with your left leg.
5- Do 12 to 15 repetitions per leg.

By Sylvain Lemaire - All rights to Physigraphe