Walking Lunge - Running Style - (intermediate)
(Legs - Shoulders - Calves - Balance)

1- Stand straight (chest out, head up) with a dumbbell in each hand.
2- Lift heels about 1 inch.
3- Step forward with your left leg as far as possible until the upper thigh is almost parallel to the floor. Keep heels elevated through your walk.
4- As the left leg moves forward lift your right arm (elbow slightly bent), palms in, hand at shoulder level.
5- Move up over your left foot as you bring down your right arm.
6- Always keep your abdominals tight.
7- Keep walking for 12 to 16 steps (alternating from left to right foot).

By Sylvain Lemaire - All rights to Physigraphe