Sumo Side Bent Stretch - (intermediate)
(Legs - Abs)

1- Start from a standing position (abdominals tight and back straight).
 2- Make a wide side step moving the left side (with toes pointing slightly outside)  then bend down keeping back straight (Plié).
 3- When you're down (thighs parallels to the ground) bend your trunk on the left side with your right arm straight over your head.
 4- As you go back to the starting position (standing up), pivot in a half turn on your left foot to do the same movement but moving in the right direction.
 5- Keep going for 10 to 16 repetitions.
 
 Stretch the inner thighs, back and abdominals oblique.

By Sylvain Lemaire - All rights to Physigraphe