Combine One Arm Shoulder Press and Squat (advanced)
(Legs, Shoulders and Trunk)

1- In a standing position, place feet shoulders width apart, start with a dumbbell in both hands.
2- Raise right dumbbell to shoulder height, keep elbow and palm in.
3- Press dumbbell straight up to arms' length, turning the palm slightly out at about 45° (head turned at 45° to press side).
4- Hold press up as you squat down with your left dumbbell between your legs (keep abdominals tight).
5- Go back up holding your press. When you’re up press down to the starting position.
6- Switch side and repeat movement with the left arm.

By Sylvain Lemaire - All rights to Physigraphe