Pullover Crunch with Pulley on Ball  (intermediate)
(Abdominals, pectorals, back and shoulders)

1- Start with your back to a ball holding a cable on pulley with a neutral grip.
2- As you crunch keep your arms extended (locking the shoulders) but let them follow your trunk on the first part of the crunch.
3- Bring your hands toward your knees as you finish your crunch.
4- Go back to your starting position in control.
5- Do 12 to 15 repetitions.

By Sylvain Lemaire - All rights to Physigraphe