One Arm Shoulder Press Runner Style  (intermediate)
(Shoulders, Pectorals, Triceps and Balance)

1- Start with your upper back (back straight) on a ball holding a dumbbell with a neutral grip at your hip level with your feet shoulders width apart or closer (closer is harder).
 2- Keep an angle of 90° at the elbow and move it along your body as your lift it up.
 3- As your arm gets parallel to the floor move your hip down until your body is at about 45°.
 4- Keep your body at 45° as your press up the dumbbell always keeping a neutral grip (complete extension of the       arm).
 5- Bring back your arm parallel to the floor with your body at 45°.
 6- When your arm is parallel keep it there and bring your hip back up to the starting position.

By Sylvain Lemaire - All rights to Physigraphe