Hip Pull on Pulley (intermediate to advanced)
(Legs, Hips Power)

1- Place a weight belt around your hips attached to pulley.
2- Start in an half crunch sprinter stance (feet at about 1 foot width apart) and balance your weight between the ball and your feet (with right foot behind).
3- Lift your hips up and forward by pushing on your right foot in a dynamic movement as you lift your arms up over your head.
4- Repeat 4 sets of 6 repetitions (2 sets with right foot behind and 2 sets with left foot behind).

By Sylvain Lemaire - All rights to Physigraphe