Back Stretching with Rotation on Exercise Ball -Pilates-  (intermediate)
(Flexibility for back and legs)

1- Sit upright on the Exercise Ball.
2- Keep arms extended to your sides at shoulder height and keep legs extended in front of you with your heels on the floor.
3- Inhale and exhale when you're rotating your torso to the left while maintaining a neutral pelvis position.
4- Inhale into your rotation, then exhale as you bring your chest toward your left thigh by bending forward, touching your right little finger to your left little toe.
5- Breathe into flexion and slowly exhale as you return to starting position.
6- Repeat on the other side.

By Sylvain Lemaire - All rights to Physigraphe