Forearm Push Ball  (intermediate)
(Shoulders and Core Stability)

1- Get on your elbows in a push-up position.
2- Keep your body straight and your abdominals tight.
3- Using a partner have them roll a heavy ball to you towards your forearm. Receive the ball with your forearm and immediately push it back to him using your forearm.
4- At all times keep your back straight and abdominals tight.
5- As the ball is rolling towards you, keep an eye on it until it is just in front of your elbow.
6- Return to starting position and repeat the movement 6 to 8 times then change sides.

By Sylvain Lemaire - All rights to Physigraphe