Side Step with Barbell - (intermediate to advanced)
(Legs and buttocks)

1- Start by standing with your feet shoulders width apart in a jumping position. Stand on the ball of your feet with your back straight but bent slightly forward and with your knees bent.
2- Hold one end of the barbell at stomach level with weights on this end and have nothing on the end that is on the floor.
3- Jump sideways back and forth for 8 to 10 repetitions.


By Sylvain Lemaire - All rights to Physigraphe.