Split Squat with Elastic   - (Beginner - intermediate)
(Legs and buttocks)

1- Start straight up. Step on the elastic with your left foot in front and  your right foot placed at about 1 foot and a half behind.
2- Hold the handles of the elastic beside your shoulders.
3- Move straight down until you get a 90° angle at your knees. Go straight back up to the starting position.
4- Repeat on the other side.
5- Do this movement 10 to 12 times per side.

By Sylvain Lemaire - All rights to Physigraphe (www.physigraphe.com)