Monthly Special

Exercise of the month
 

- Hips Lift / Heels On Ball   - intermediate (05/08)
- One Leg Side Jump On Step  - Intermediate to advanced (04/08)
- One Leg Jump with Bosu and Dumbbells  - Intermediate to advanced (03/08)
- Ball Crunch   - Intermediate to advanced (02/08)
- Hip Pivot   - Intermediate to advanced (01/08)
- Split Squat with Elastic  - beginners to intermediate (12/07)
- Inclined Abdominals Rotation on Ball with Pulley   -  intermediate to advanced (11/07)
- Ski Movement on Wooble Board   - advanced (10/07)
- Back Pull-up on Ball   - intermediate (09/07)
- Lateral flex on Bosu - intermediate (08/07)
- Walk toes to heels  - beginners to intermediate (07/07)
- Dumbbell Curl Elbow Back (Hammer Grip)   - intermediate (06/07)
- One Leg Squat on Bosu with Arms Swing - intermediate to advanced (05/07)
- Side Step with Barbell - intermediate to advanced (04/07)
- Power Jump on Step - intermediate to advanced (03/07)
- SLCore Walk With Barbell - intermediate to advanced (02/07)
- SLDeadLift Calf work -intermediate to advance (01/07)
- SLSteps -intermediate to advanced (12/06)
- Forearm Push Ball - intermediate (11/06)
- Split Squat with Medicine Ball on Wobble Board  - intermediate (10/06)
- Drop Snatch - advanced (09/06)
- Back Stretching with Rotation on Exercise Ball (Pilates) - intermediate (08/06)
- Power Jump with Barbells - intermediate to advanced (07/06)
- Dynamic Cross Over - intermediate to advanced (06/06)
- Roll and Lift On One Leg - intermediate to advanced (05/06)
- Hip Pull on Pulley - intermediate to advanced (04/06)
- Explosive Start with Heavy Ball - intermediate (03/06)
- Stop and Go and Jump - intermediate (02/06)
- Surya Namaskar  (Yoga) - intermediate (01/06)
- Seated Tubing Row and Shoulder External Rotator - intermediate (12/05)
- CrossStep and Twist - intermediate (11/05)
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Incline Step-up - intermediate (10/05)
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Dolphin Jump - intermediate (09/05)
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Shoulders Dumbbells Side Lift - Back Fly Down  - intermediate (08/05)
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One Arm Shoulder Press Runner Style  - intermediate (07/05)
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Pullover Crunch with Pulley on Ball  - intermediate (06/05)
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Barbell Squat Medium-Stance on Box  - advanced (05/05)
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Reverse Medium-Grip Front Chin with Knee Pull (Heavy Ball) - advanced (04/05)
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Snatch Olympic Lift - advanced (03/05)
- Combine One Arm Shoulder Press and Squat - advanced (02/05)
- Skating Exercises (or changing direction exercises) -intermediate (01/05)
- Low Side Lunge on Pulley -intermediate (12/04)
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Bench Press Medium Grip with Rubber Band -intermediate (11/04)
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Open Jump -intermediate (10/04)
- Running Hurdles - One Leg - advanced (09/04)
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Sumo Side Bent Stretch - intermediate (08/04)
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Balance Back & Front Lunge on Step with Dumbbells  -intermediate (07/04)
- Walking Lunge - Running Style  -intermediate (06/04)
- Hamstring Work with Ball  -advanced (05/04)
- Twist Lunge with Heavy Ball  -intermediate (04/04)
- Abductors Work with Tubing - Skating Style  -intermediate (03/04)
- Power-Throw on Ball  -advanced (02/04)
- Power Running - Leg Raise with Rubber Band  -intermediate (01/04)
- Abdominal Leg Raise and Rubber Band Pull  -intermediate to advanced  (12/03)
- Triceps Side Lift  -intermediate (11/03)
- Power Running - intermediate (10/03)
- Dynamic Stretch for Runner - intermediate (09/03)
- Wide Side Lunge on a Step with Barbell - advanced (08/03)
- Hip Abduction (07/03)
- Burpees on one leg - advanced (06/03)
- Arms Elevation - Head On Exercise Ball - advanced (05/03)
- Dumbbell Front Raise With Towel In Sitting Position - Back To Exercise Ball - advanced (04/03)
- Push-ups On Unstable Board - advanced (03/03)
- Legs Lift - Sideways on Ball - intermediate (02/03)
- Abdominals Rotation On Exercise Ball  - advanced (01/03)
- Dynamic Hamstring Stretch - intermediate (12/02)
- Power Throw with MD Ball With One Leg On Stability Ball - advanced (11/02)
- Downhill Ski Style Exercise on Ball with Dumbbell - intermediate (10/02)
- Clean & Jerk - advanced (09/02)
- Calf Work with Exercise Ball (1) (08/02)
- Power Throw 3 - Knee Flexors (07/02)
- Power Throw 2 - Hip Flexors (06/02)
- Stabilization Dumbbell Hips Extension - One leg up (05/02)
- Stabilization Dumbbell Triceps Extension and Biceps Curl on Ball - advanced (04/02)
- Stabilization Abdominals Dumbell Side Bend (03/02)
- Incline Shoulder Dumbbell Side Raise (02/02)
- Push-Ups on Roller Boards with Rubber Bands (01/02)
- Triceps BarPress (Football Style) (12/01)
- Kneeling on Ball Side Leg Raised (11/01)
- Abdominal Rotation with One Leg Raised (10/01)
- Bent-Over Two Arms Dumbbell Rowing (09/01)
- Legs Raised On Ball (08/01)
- Inner Thigh on Ball (07/01)
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High Knee Jump - Hip extensors - advanced (06/01)
- Power Throw - Hip Flexors - advanced (05/01)
- Trunk Stabilization on Ball - advanced (04/01)
- Stabilization for Abdo on Sit-Fit  - advanced (03/01)
- Balance Shoulder Dumbbell Press (02/01)
- Ab Front Roll (01/01)
- Shoulder Front Raise on Ball (12/00)
- Roller-Side-Lunge (11/00) 
- Standing Rear Deltoid Raise (10/00)
- Internal Rotator (09/00)
- Split-Lunge on Roller-Board - advanced (08/00)
- External Rotator (07/00)
- Split Squat with Ball - advanced (06/00)
- Hanging Leg Raise - advanced (05/00)
- On Bench Bent-Over Dumbbell Rowing to Hip (04/00)
- Seated Supination-Pronation Dumbbell Curl - advanced (03/00)
- Flat-Incline Dumbbell Press on Ball - advanced (02/00)
- California Dumbbell Press (01/00)