Exercise of the month
- Pullover Crunch with Pulley on Ball
- Intermediate (09/10)
-
Bosu Spiderman
Pushup
- advanced (08/10)
-
Seated Rubber Band Leg Press
- Beginner (07/10)
-
Kettlebell Front Squat And Press -
Intermediate (06/10)
-
Good Morning With
Elastic
-
Intermediate (05/10)
-
Hamstring Buttock Flexibility With Swiss
Ball -
Intermediate (04/10)
- Side
Crunch - Intermediate (03/10)
-
Kettlebell Swing -
Intermediate (02/10)
- Elastic Lat
Pulldown - Beginner
(01/10)
-
Abdominal Alternated
Leg Raise - Beginner (12/09)
- Elastic
Biceps Curl On One Foot - Intermediate (11/09)
-
Incline Shoulder Dumbbell Side Raise - Intermediate (10/09)
- Leg Up
And Down - Intermediate (09/09)
- Close Grip
Backward Jump Push-ups - advanced (08/09)
-
Close Grip
Push-ups On Bosu - Intermediate (07/09)
- Side
Plank Leg Raise - Intermediate (06/09)
- Push-up On Dumbbell
- Intermediate (05/09)
- Rubber Band Crunch
- Intermediate (04/09)
-
Twist Split Squat with Heavy Ball
- Iintermediate (03/09)
-
Squat On Swiss Ball - Beginners to intermediate (02/09)
- Squeeze Ball /
Adductors - Beginners (01/09)
-
Elastic Upright Row - Beginners (12/08)
- Alternated California Dumbbell Press - Intermediate (11/08)
- Push-up On
Elastic - Intermediate (10/08)
- Shoulders Lateral Raise with Elastic
- Beginner to intermediate (09/08)
- Water Walk - Lift one leg with opposite arm
- Beginner to intermediate (08/08)
- Hip
Extension On One Leg With Dumbbells - Intermediate (07/08)
-
Youth Strength Band Training
- Beginners (06/08)
- Hips Lift
/ Heels On Ball
- Intermediate (05/08)
- One Leg Side Jump On
Step - Intermediate to advanced (04/08)
- One Leg Jump with Bosu and Dumbbells
- Intermediate to advanced (03/08)
- Ball Crunch
- Intermediate to advanced (02/08)
- Hip Pivot
- Intermediate to advanced (01/08)
- Split Squat with Elastic
- Beginners to intermediate (12/07)
- Inclined
Abdominals Rotation on Ball with Pulley - Intermediate to advanced
(11/07)
- Ski Movement on Wooble Board
- advanced (10/07)
- Back Pull-up on Ball -
Intermediate
(09/07)
- Lateral flex on Bosu
- Intermediate (08/07)
- Walk toes to heels
- beginners to intermediate (07/07)
- Dumbbell Curl Elbow Back (Hammer Grip)
- Intermediate (06/07)
- One Leg Squat on Bosu with Arms
Swing - intermediate to advanced (05/07)
- Side Step with Barbell
- Intermediate to advanced (04/07)
- Power Jump on Step
- Intermediate to advanced (03/07)
- SLCore Walk With Barbell - Intermediate to advanced
(02/07)
- SLDeadLift Calf work -Intermediate
to advance (01/07)
- SLSteps -Intermediate to advanced
(12/06)
- Forearm Push Ball - intermediate
(11/06)
- Split Squat with Medicine Ball on Wobble Board
- Intermediate (10/06)
- Drop Snatch - Advanced
(09/06)
- Back Stretching with Rotation on Exercise Ball
(Pilates) - Intermediate (08/06)
- Power Jump with Barbells - Intermediate to advanced
(07/06)
- Dynamic Cross Over - Intermediate to advanced
(06/06)
- Roll and Lift On One Leg - Intermediate to advanced
(05/06)
- Hip Pull on Pulley - Intermediate to advanced
(04/06)
- Explosive Start with Heavy Ball
- Intermediate (03/06)
- Stop and Go and Jump
- Intermediate (02/06)
- Surya Namaskar (Yoga) -
Intermediate
(01/06)
- Seated Tubing Row and Shoulder External Rotator
- Intermediate (12/05)
- CrossStep and Twist -
Intermediate
(11/05)
- Incline Step-up
- Intermediate (10/05)
- Dolphin Jump
- Intermediate (09/05)
- Shoulders
Dumbbells Side Lift - Back Fly Down - Intermediate (08/05)
- One Arm Shoulder Press Runner Style
- Intermediate (07/05)