Exercise of the month
- Hips Lift
/ Heels On Ball
- intermediate (05/08)
- One Leg Side Jump On
Step - Intermediate to advanced (04/08)
- One Leg Jump with Bosu and Dumbbells
- Intermediate to advanced (03/08)
- Ball Crunch
- Intermediate to advanced (02/08)
- Hip Pivot
- Intermediate to advanced (01/08)
- Split Squat with Elastic
- beginners to intermediate (12/07)
- Inclined
Abdominals Rotation on Ball with Pulley - intermediate to advanced
(11/07)
- Ski Movement on Wooble Board
- advanced (10/07)
- Back Pull-up on Ball - intermediate
(09/07)
- Lateral flex on Bosu
- intermediate (08/07)
- Walk toes to heels
- beginners to intermediate (07/07)
- Dumbbell Curl Elbow Back (Hammer Grip)
- intermediate (06/07)
- One Leg Squat on Bosu with Arms
Swing - intermediate to advanced (05/07)
- Side Step with Barbell
- intermediate to advanced (04/07)
- Power Jump on Step
- intermediate to advanced (03/07)
- SLCore Walk With Barbell - intermediate to advanced
(02/07)
- SLDeadLift Calf work -intermediate
to advance (01/07)
- SLSteps -intermediate to advanced
(12/06)
- Forearm Push Ball - intermediate
(11/06)
- Split Squat with Medicine Ball on Wobble Board
- intermediate (10/06)
- Drop Snatch - advanced
(09/06)
- Back Stretching with Rotation on Exercise Ball
(Pilates) - intermediate (08/06)
- Power Jump with Barbells - intermediate to advanced
(07/06)
- Dynamic Cross Over - intermediate to advanced
(06/06)
- Roll and Lift On One Leg - intermediate to advanced
(05/06)
- Hip Pull on Pulley - intermediate to advanced
(04/06)
- Explosive Start with Heavy Ball
- intermediate (03/06)
- Stop and Go and Jump
- intermediate (02/06)
- Surya Namaskar (Yoga) - intermediate
(01/06)
- Seated Tubing Row and Shoulder External Rotator
- intermediate (12/05)
- CrossStep and Twist - intermediate
(11/05)
- Incline Step-up
- intermediate (10/05)
- Dolphin Jump
- intermediate (09/05)
- Shoulders
Dumbbells Side Lift - Back Fly Down - intermediate (08/05)
- One Arm Shoulder Press Runner Style
- intermediate (07/05)
- Pullover Crunch with Pulley on Ball
- intermediate (06/05)
- Barbell Squat Medium-Stance on Box
- advanced (05/05)
- Reverse Medium-Grip Front Chin with Knee Pull (Heavy Ball)
- advanced (04/05)
- Snatch Olympic Lift
- advanced (03/05)
- Combine One Arm Shoulder Press and Squat
- advanced (02/05)
- Skating Exercises (or changing direction
exercises)
-intermediate (01/05)
- Low Side Lunge on Pulley
-intermediate (12/04)
- Bench Press
Medium Grip with Rubber Band -intermediate (11/04)
- Open Jump -intermediate
(10/04)
- Running Hurdles - One Leg - advanced
(09/04)
- Sumo Side Bent Stretch - intermediate
(08/04)
- Balance Back & Front Lunge on
Step with Dumbbells -intermediate (07/04)
- Walking Lunge - Running Style
-intermediate (06/04)
- Hamstring Work with Ball -advanced
(05/04)
- Twist Lunge with Heavy Ball
-intermediate (04/04)
- Abductors Work with Tubing - Skating Style
-intermediate (03/04)
- Power-Throw on Ball -advanced
(02/04)
- Power Running - Leg Raise with Rubber Band
-intermediate (01/04)
- Abdominal Leg Raise and Rubber Band Pull
-intermediate
to advanced (12/03)
- Triceps Side Lift -intermediate
(11/03)
- Power Running -
intermediate (10/03)
- Dynamic Stretch for Runner -
intermediate (09/03)
- Wide Side Lunge on a Step with Barbell - advanced (08/03)
- Hip Abduction (07/03)
- Burpees on one leg - advanced
(06/03)
- Arms Elevation - Head On Exercise Ball
- advanced (05/03)
-
Dumbbell Front Raise With Towel In Sitting Position - Back To Exercise Ball
-
advanced (04/03)
- Push-ups On Unstable Board -
advanced (03/03)
-
Legs Lift - Sideways on Ball - intermediate (02/03)
- Abdominals Rotation On Exercise Ball
- advanced (01/03)
- Dynamic Hamstring Stretch -
intermediate (12/02)
- Power Throw with MD Ball With One Leg On Stability Ball
- advanced (11/02)
- Downhill Ski Style Exercise on Ball with Dumbbell
- intermediate (10/02)
- Clean & Jerk -
advanced (09/02)
- Calf Work with Exercise Ball (1)
(08/02)
- Power
Throw 3 - Knee Flexors (07/02)
- Power
Throw 2 - Hip Flexors (06/02)
- Stabilization Dumbbell Hips Extension - One leg
up (05/02)
- Stabilization Dumbbell Triceps Extension and Biceps Curl
on Ball - advanced (04/02)
- Stabilization Abdominals Dumbell Side Bend
(03/02)
- Incline Shoulder Dumbbell
Side Raise (02/02)
- Push-Ups on Roller Boards with Rubber Bands
(01/02)
- Triceps BarPress (Football Style) (12/01)
- Kneeling on Ball Side Leg Raised
(11/01)
- Abdominal Rotation with One Leg
Raised (10/01)
- Bent-Over Two Arms Dumbbell Rowing (09/01)
- Legs Raised On Ball (08/01)
- Inner Thigh on Ball
(07/01)
- High Knee Jump
- Hip extensors - advanced (06/01)
- Power Throw - Hip Flexors
- advanced (05/01)
- Trunk Stabilization on Ball
- advanced (04/01)
- Stabilization for Abdo on Sit-Fit -
advanced (03/01)
- Balance Shoulder Dumbbell Press (02/01)
- Ab Front Roll
(01/01)
- Shoulder Front Raise on
Ball (12/00)
- Roller-Side-Lunge (11/00)
- Standing Rear Deltoid Raise
(10/00)
- Internal Rotator
(09/00)
- Split-Lunge on Roller-Board
- advanced (08/00)
- External Rotator (07/00)
- Split Squat with Ball - advanced (06/00)
- Hanging Leg Raise
- advanced (05/00)
- On Bench Bent-Over Dumbbell Rowing to Hip (04/00)
- Seated Supination-Pronation
Dumbbell Curl - advanced (03/00)
- Flat-Incline Dumbbell
Press on Ball - advanced (02/00)
- California
Dumbbell
Press (01/00)