Hip Extension On One Leg With Dumbbells   - (intermediate)
(Back, buttock, hamstring and stabilization)

 
 
1- Start by standing feet close together with a dumbbell in each hand.
 
2- Bend forward, keeping back straight and head up. Keep dumbbells close to your legs.
 
3- As you go down, lift one leg straight behind at the same time and at the same speed as your forward movement.

4- Repeat this movement for 6 to 8 repetitions per leg.
 

By Sylvain Lemaire - All rights to Physigraphe (www.physigraphe.com)