Incline Shoulder Dumbbell Side Raise
(Shoulder) intermediate

                                                                                

*Animation from the new web application www.physigraph.net

1- Hold yourself with your right hand at a pole to get about 25� inclination of your trunk.
2- Hold dumbbell, palm in, arms straight down at side. 
3- Raise dumbell in semicircular motion above shoulder height.
4- Pause, than lower to starting position.
5- Keep elbow bent at about 15�.

By Sylvain Lemaire - All rights to Physigraphe (www.physigraphe.com)