Physigraphe
Exercise of the month (11/2010)
Bosu Cable Arm Straight Pull
(Core,
back )
Intermediate
*Animation from the new web application www.physigraph.net
1- Keep your back straight, abs tight and head up
2- Take a neutral or hammer grip, arm straight, shoulders parallel to cable.
3- Pull cable by turning your shoulders keeping the arm straight.
4- Repeat 10 to 12 times. Alternate.
By Sylvain
Lemaire - All rights to Physigraphe (www.physigraphe.com)