Great nutritional program


Exercise of the month (01/2011)


Kettlebell Alternated Front Lunge Arm Raise
(Shoulder, quadriceps, buttocks ) Intermediate                                                                              

*Animation from the new web application

1 - Keep your back straight, head up and abs tight.
2 - In a standing position, body straight, kettlebell in each hand, take a big step forward, the knee of the rear leg under the body and at about 90 degrees.
3 - Raise vertically the opposite arm to the front leg, alternate.
4 - Do 8 to 12 repetitions on each side.

By Sylvain Lemaire - All rights to Physigraphe (