Great nutritional program


Exercise of the month (03/2011)


Rubber Band Inclined Trunk Rotation On Swiss Ball
(Back, abdominal oblique, shoulder, core ) Intermediate                                                                              

*Animation from the new web application

1 - Keep your back straight, abs tight and head straight
2 - Your trunk tilted forward about 45 degrees, hold the ends of the rubber band in each hand, elbows slightly bent
3 - Turn your shoulders and head on the side with your arm fixed at shoulder, when the body is turned sideways, finish the movement with the arm

By Sylvain Lemaire - All rights to Physigraphe (