Physigraphe
Exercise of the month (04/2011)
Squat Thrust
(Abdominal,
back, buttocks, core, hips, shoulder, triceps )
Intermediate
*Animation from the new web application www.physigraph.net
1 - Start in a standing position,
2 - Go down, put your hands on the floor and get in push-up position, keep your
abs tight and back straight
3 - Do a push-up, bring your feet back and go back to the standing position
4 - Repeat, do as much as you can in 1 minute, keeping the form.
By Sylvain
Lemaire - All rights to Physigraphe (www.physigraphe.com)