Great nutritional program


Exercise of the month (06/2011)


The Cobra With Knee Flexion

(Back, abs and quadriceps stretch) Intermediate to advanced                                                                            

*Animation from the new web application

1 - Start in a lying position on your stomach.
2 - Place your hands under your shoulders and elbows close to you.
3 - Push on your hands to raise your upper body and look up.
4 - Bring your feet over your buttocks and maintain position for 12 to 20 seconds.

By Sylvain Lemaire - All rights to Physigraphe (