Great nutritional program

Physigraphe

Exercise of the month (07/2011)

 

Eccentric Load Chin-up
(
Back, biceps and hamstrings) Intermediate to advanced                                                                            

*Animation from the new web application www.physigraph.net

1 - Start by doing a chin-up with a supination grip (palms of your hands towards you).
2 - With your knees at a 90 angle, a partner places a heavy ball on the back of your legs when you are up.
3 - With the heavy ball behind your legs, go down slowly until your arms are completely straight.
4 - Do as much as you can keeping the same tempo. Stop when you are not able to keep the tempo going.

By Sylvain Lemaire - All rights to Physigraphe (www.physigraphe.com)