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- A -

............ABDOMINAL TRAINING, POSTURE & FUNCTION (Paul Chek)
............Abdominal Training FAQ
............Allergies : An Overview (Christina Chapan) - NEW!
............Amino acids, proteins, and exercise performance (Jack Medina)
............Application of Recovery Methods - part two (ODell)
............Application of Recovery Methods - part three (ODell)
............Application of Recovery Methods - part five (ODell)
............Application of Recovery Methods - part six (ODell)
............Application of Recovery Methods - part seven (ODell)
............Application of Recovery Methods - part eight (ODell)
............Are You Overtraining? (Bashore)
............Articles (Coach SOS)
............Articles (ODell)
............Articles (High Performance website)
............Article 5 (Sportfit)
............Articles (Westside Barbell some very nice one)
............Articles (many very good one from Chek and others)
............Articles and Links by Rob Wilkins (many articles)
............Articles on fitness, exercise, and nutrition (Valerie Walker)
............Articles on strength (Many good one)
............A Simple Guide to Parachute Play (Christina L. Steele Chapan)
............Asthma and Exercise (Christina Lee Steele Chapan)
............Athletic Bodybuilding (Schwartz)
............A Total Body Swiss Ball Workout: (Joe Dowdell)
............Attacking the sticking points Part 1 (ODell)
............Attacking the sticking points Part 2 (ODell)
............Attacking the sticking points Part 3 (ODell)
............Attacking the sticking points Part 4 (ODell)
............Attacking the sticking points Part 5 (ODell)
............Attacking the sticking points Part 6 (ODell)
............Avenues to Hypertrophy (ODell)

- B -

............Back Development for Rookies (Bashore)
............Backup your Bench (Doug Daniels)
............BeSport Specific (Sylvain Lemaire)
............Beast Building - Part 1 (C. Thibaudeau)
............Beast Building - Part 2 (C. Thibaudeau)
............Beast Building - Part 3 (C. Thibaudeau)
............Beginning 5K (Christina Chapan) - NEW!
............Bench Press Secrets (Schwartz)
............Big Fat Training Program Guide (T-Mag)
............Bigger Balls, Better Back (from Afpafitness)
............Bodybuilding and the Rehab Connection (R.M. Kudlak, MD)
............Bodybuilding Articles (many articles)
............Bodybuilding Articles (Zach Bashore)
............BODYBUILDING FOR EVERYMAN
......................(Nice interview by Todd Reinhard)
............Bodybuilding Supplements May Not Be Necessary
......................(Garry Matthews)
............Bodybuilding Universe(Some interesting routines and ideas)
............Bodybuilding with Diabetes (Bashore)
............Bridging the Gap Between Fitness and Athleticism (Lisa Mercer)
............Build Muscle, Easy as 1, 2, 3 (Karen Sessions)
............Building the athlete (ODell)
............Bulking for Rookies (Bashore)

- C -

............Can Exercise Help To Prevent Osteoporosis?
......................(Sports-Fitness-Advisor.com)
............Carbohydrates : Don't Avoid Them! (Chapan) - NEW!
............Cardio Training (Paul Chek)
............Chest Muscle Building Tips (Schwartz)
............Choosing the Perfect Fit (Chapan)
............Chunky Syndrome (Paul Chek)
............Classic Speedwork (Runner's world)
............Circuit training guidelines (ODell)
............Coaching Classics
............Coaches'info Service (very nice site)
............Conditioning Golfers (Paul Check)
............Conditioning Programs (ODell)
............Conditioning-Posture - Golf tips (Lance Barrett)
............Cool down examples (ODell)
............Core And More (Chapan)
............Core Moves: Sorrensen's Test (Suzanne Nottingham)
............Core Stabilityand Conditioning for Track Field
............Cross-Training May Prompt More Injuries (Penn State News)

- D -

............Dangerous downside of sit-ups: embarrassing side effects
............Dangerous squats (ODell)
............David Spindel (some articles)
............Developing Gross and Fine Motor Skills in Early Childhood
......................(Chapan)
............Developing Fundamental Athletic Movement Patterns, ...
......................(Coatch Philbin)
............Deep Squats (Paul Chek)
............Disability Youth Overview (Chapan)
............Do You Know 10 Common Myths About Diabetes (Kato)
............Dynamic Effort (ODell)
............Dynamic muscle activity-concentric and eccentric (ODell)
............Dynamic Warmups - Part 2 - NEW!

- E -

............Eating for Peak Performance (Susan M. Kleiner, PhD, RD)
............Easy Fitness Series
............Eccentric Training: You start running down hills?
......................(Owen Anderson)
............Economy and training effort-they are compatible-continued
................................. (ODell)
............Eliciting physiological change in the athlete (ODell)
............Eliciting physiological change in the athlete - Part 2
...................... (ODell)
............Elementary Youth Fitness Essentials (Christina Chapan)
............Engram Development and Mental Training (O'Dell)
............Excess Pregnancy Weight Increases Risk of Weight Gain
...................... (Dezso)
............Exercise and rest period cycles (O'Dell)
............Exercises for Abs (Dr Jolie Bookspan)
............Exercise Guidelines for Physical Fitness
............Explaning the Facts of "Lift"
............Explosive Strength Testing "Lift"
............Discovering the optimal level of energy (ODell)

- F -

............Faccioni Publications (many articles)
........... .Factors affecting the one repetition maximum (ODell)
............Factor Affecting Strength (Chad Tackett)
............Fat Facts... (Chapan)
............Fatigue - An intimate look into the process... (ODell)
............Fatigue - An intimate look into the process... - Part 2 (O'Dell)
............Fear the Squat No More! - Part 1 (Paul Chek)
............Fear the Squat No More! - Part 2 (Paul Chek)
............Fear the Squat No More! Part 3 (Paul Chek)
............Fit 4 Fun Challenge (Christina Lee Steele Chapan)
............Fitness and Health Articles
............Fitness Articles (One on One Personal Training)
............Fitness DeeLite Articles
............FitnessQuest Articles
............Fitness Secrets
............Flexibility and resistance training (ODell)
............Flexibility and resistance training-continued (ODell)
............Food and Exercise: The Drugs of Choice (Paul Chek)
............Food For Fitness and Fun (Many articles on nutrition)
............Forcing Forced Reps (Doug Daniels)
............Frequency of Training (Charles Poliquin)

- G -

............Gender Differences in Muscular Protection of the Knee...
......................(by E. M. Wojtys)
............German Volume Training (Luoma)
............German Volume Training (Charles Poliquin)
............Get Some Balls! (Marilyn DeMartini)
............Get Stronger (ODell)
............Getting to the Core (Porchia)
............Glutamine for Rookies (Bashore)
............Gross and Fine Motor Skills for Special Education (Chapan)
............Guidelines for Exercise During Pregnancy

- H -

............Handling Holidays (Chapan)
............Handouts for Coaches
............Health Information Topics (University Hospital)
............Health and Fitness Tips
............Healthy Choices for Life (Chapan)
............Healthy Lifestyle
............Here's how to attain that fearless symmetry (Gary A. Poole)
............High Flying (by Mike Falcon)
............Hill Running and Training Uses (David Holt) (Nice!)
............HIIT Your Cardio Hard (Bashore)
............How much cardio? (Pare)
............How To Get Stronger (Schwartz)
............How to Pack for the Gym (Chapan)
............Hungry Minds (Paul Chek)
............Huge or Strong (Vince McConnell)

- I -

............I.A.R.T.Training Articles Database
............Identifying Strengths and Weaknesses
............Important Weight Lifting Tips on Proper Training and Techn...
............Improving Hip Rotation (Evan Osar)
............Improving Your Lifting Skills (ODell)
............Increasing the power (ODell)
............Infinity Fitness Articles (many articles)
............Influencing The Eating Habits of College Athletes (David Ellis)
............Intelligent Stretching (Paul Check)
............Introducing the Glute Hamstroc Raise (Dr. Pierce)
............Is High Intensity Training is Best ?
............Isometric exercise training (ODell)
............Isometrics Training and Fast Twitch Muscle Fibers
............It’s Never Too Late….Lessons Learned From An Old School...
......................(Sandi Bonesteel)

- J -

........... .Jane's Jungle Workout (Paul Chek)
............Javorek’s, Millenium Elite Athletes Conditioning Program
......................(Javorek)
............John Berardi Articles
............Journal of Sports Science and Medicine (JSSM) (free journal)
............Jump Roping is a Great Skill for Children to Learn
......................(Christina Chapan)
............Just Kickin'it (Todd Reinhard)
............JustWorkout (many articles)

- K -

.............Keep It Simple (ODell)
............Knowing your Fiber Types (ODell)

- L -

...........• Part 1:.Learn to modify your workouts and maximize benefits
...........• Part 2:.Learn to modify your workouts and maximize benefits
...........• Part 3:.Learn to modify your workouts and maximize benefits
...........• Part 4:.Learn to modify your workouts and maximize benefits
...........• Part 5:.Learn to modify your workouts and maximize benefits
...........• Part 6:.Learn to modify your workouts and maximize benefits
...........• Part 7:.Learn to modify your workouts and maximize benefits
...........• Part 8:.Learn to modify your workouts and maximize benefits
...........• Part 9:.Learn to modify your workouts and maximize benefits
...........• Part 10:.Learn to modify your workouts and maximize benefits
...........• Part 11:.Learn to modify your workouts and maximize benefits
...........• Part 12:.Learn to modify your workouts and maximize benefits
...........• Part 13:.Learn to modify your workouts and maximize benefits
......................(ODell)
............Limiting factors to optimizing strength (ODell)
............Limiting factors to optimizing strength (part 2) (ODell)
............Limiting factors to optimizing strength (part 3) (ODell)
............Live a Longer and Healthier Life (Dezso)
............Live In a Body You Like (Allan Boshell)
............Living the Code (Coach Davies)
............Loading Patterns (ODell)
............Living the Code (Coach Davies)
............Lower Back Pain (Chapan)
............Living the Code (Coach Davies)
............Low Back Sparring Movements (ODell)
............Living the Code (Coach Davies)
............Lower Abs... - A Feedback Loop Development Program
........................(Wesley James)

- M -

............Making the most of your functional properties (O'Dell)
............Managing your Cholesterol (Bashore)
............Men vs Women
............Muscle Fiber Types and Training (Jason R. Karp)
............Abdominal Muscle Building Program (Schwartz)
............Multiple Intelligences using Physical Education (Chapan)
............Muscle Memory (Paul Chek)
............Muscular strength (ODell)

- N -

............Natural Physique (many articles)
............Natural Strength.com (many articles)
............Neuromuscular system testing and Mental training (O'Dell)
............Nutrition Articles

- O -

............Obesity Oblivion (Christina Lee Steele Chapan)
............Oral creatine supplementation in male collegiate athletes
......................(Mark S. Juhn; John W. O'Kane Debra M. Vinci)
............Overtraining (Chapan)
............Over-the-Counter Pain Medications: A Mid-Aged Athlete Guide
......................(Chapan)
............Overview of muscle activity or movement (ODell)

- P -

............Pattern Overload - Part 1 (T-Mag)
............Paul Chek Articles
............Pelvic Tilt in the Jerk (Leo Isaac)
............Perfecting the Motor Patterns of Athletic Movement (ODell)
............Perspectives on Strength Training for Athletes (Ken Mannie)
............Physical Activity and Older Americans
............Physical and Mental Training Loads
............Physiological and muscular effects on the expression of strength
......................(ODell)
............Physiological factors affecting strength gains-continued (ODell)
............Physiological make up of the athlete (ODell)
............Physiology and Training (articles)
............Plantar Faciitis: More than Just a Real Pain! (Chapan)
............Plyometric Drills for Ankle Strengthening
............Plyometric exercise and training articles
............Plyometric exercises (Position Statement of the NSCA)
............Plyometric FAQ (Charlie Bender)
............Plyometrics (David Brooks)
............Plyometrics Exercises and Plyometric Circuit
............Plyometric training can cause serious injuries
............Plyometric Training For The Upper Boddy (Kelly Baggett)
............Popular Plyometric Exercises For Sport-Specific Power
............Precision Training.com (interesting articles by Pete Sisco)
............Preparing to lift (ODell)
............Preventative Back and Hip Stretching for the Real Athlete
......................(Chapan)
............Pre-Workout Nutrition for Rookies (Bashore)
............Principles of the Warm Up (ODell)
............Proper Hydratation (Rob Wilkins)
............Protein Shakes for Better Results (Derek Alessi)
............Protein Synthesis (ODell)
............Push-Up Power - NEW!

- Q -

............Quality Athletic Performance: Strength Speed Training
............Question of Strength (Poliquin) (Interesting article 1)
............Question of Strength (Poliquin) (Interesting article 2)

- R -

............Race Day Preparation for your Next Half Marathon (Chapan)
............Recovery Methods (ODell)
............Remarkable Feet (Peter Weiss)
............Repeated Effort (ODell)
............Resistance Training for Endurance Athletes (Mark Kovacs)
............Resistance Training in Cold Weather (by Danny M. O'Dell)
............Rest and Recovery (Tudor Bompa)
............Ross Enamait On The Art of Boxing (Todd Reinhard)
............Running for children (Chapan)
............Running Injuries 101 (Chapan) - NEW!
............Running Injury Prevention
............Running Through the Seasons (Chapan)
............Run / Walk Method (Chapan) - NEW!

- S -

............SAQ: Speed, Agility and Quickness Training
......................(Juan Carlos Santana)

............Scientific Principles for Effective Muscle Gain (Matthews)
............Selected Articles by Len Kravitz and Colleagues
......................(many nice articles)
............Sequence of movement perfection (ODell)
............Shin Splints Treatment: How to strengthen the lower parts
......................(Anderson and Reynolds)
............Short, interval sessions to improve fitness
......................(Cyclecoach - Richard Stern)
............Shoulder Development for Rookies (Bashore)
............Should Athletes Train Like Bodybuilders? (Paul Check)
............Should We Train Woman The Same As Man?
............Simple Carbs For Rookies - part 1 (Zach Bashore)
............Simple Carbs For Rookies - part 2 (Zach Bashore)
............Simple Carbs For Rookies - part 3 (Zach Bashore)
............SnelKracht (many articles - interesting)
............Softball Strength Training: A Multidimensional Appraoch
......................(Roberto Parker)
............Spartan Strength
............Speed, Agility and Conditioning Drills
............Speed Training Program (Kent Oglesby)
............Sport and Fitness Centre (different articles)
............Sports for a Lifetime (Chapan)
............Sports Injuries, First Aid & Training Tips
............Sport Specific Training
............Sports Performance Nutrition (PDF Booklet)
............Sprains, Strains, Pains, Shin Splints, OH MY! (Chapan)
............Sprinting (Mike Holloway)
............Stability Ball - Part 1 (Santana)
............Starting out the right way (ODell)
............Strategies and Tactics on Running the 400 Meters
......................(Rob Lasorsa)
............Strength and Conditioning for American Football
......................(by Yvan Campbell)
............Strengthening with stretching (Daniel Pare)
............Strength Training (1)
............Strength Training (2)
............Strength training and injury prevention (ODell)
............Strength training and injury prevention - part 2
............Strength Training Articles (Lorne Goldenberg)
............Strength Training Can Be Done at Home...
............Strength Training for Female Athletes
......................(by Ken Mannie and Tim Wakeham)
............Strength Training For Overall Fitness (Dr. Pribut)
............Strength Training for Speed Development (Harry Marra)
............Strength Training for Young Athletes (John A. Bergfeld)
............Strength Training Fundamentals in Gymnastics Conditioning
......................(James J. Major)
............Strength training methods-Maximal effort (ODell)
............Strength Training, Sports Injury Prevention, Nutrition Articles
......................(Strengthcats)
............Strength Training Studies (Coaching Science Abstracts)
............Strength Training Truth (many articles)
............Stretching and Flexibility (Bradford D. Appleton)
............Stretching Principles and Guidelines (Chad Tackett)
............Stretching and Flexibility
............Studies that have benefited strength athletes (ODell)
............Super Abs
............Swiss Ball Arm Workout (T-Mag - (Charles Poliquain)

- T -

............The #1 conditioning tool (ODell)
............The actual cool down - part two (ODell)
............The anatomy of speed (Frank Horwill)
............The Atkins Diet (Jack Medina)
............The basics of a training program (ODell)
............The beginning training schedule (ODell)
............The benefits of proper sequencing (Pare)
............The Cool Down (ODell)
............The Cool Down 2 (ODell)
............The cool down part two
............The effects of potentiation on force, power, velocity (ODell)
............The leg press. A safe alternative to the squat? (ODell)
............The Little Black Book of Training Methods (TC Luoma)
............The Low Fat Diet (Norman Swan)
............The Origins of Fatigue (ODell)
............The Origins of Fatigue
............The Path to Explosive Strength (ODell)
............The Periodization Bible (Part 1)
............The Periodization Bible (Part 2)
............The physiological responses to different intensity training loads
......................(ODell)
............The Power of Walking (Paul Chek)
............The relationship between load intensities and technical skills
......................(Part 1) (ODell)
............The relationship between load intensities and technical skills
......................(Part 2) (ODell)
............The Simple Joys of Simple Stretching (Christina Chapan)
............The Transfer Of Training - Part 1 (ODell)
............The Transfer Of Training - Part 2 (ODell)
............The ubiquitous lifting belt (ODell)
............The Use of Medicine Balls for Speed & Power Development
......................(Faccioni)
............
Three Common Types of Body Fat Testing (Bashore)
............Three principles of the motor unit fatigue/training process
......................(ODell)
............Time zone shift pre adjustment tips for large changes (O'Dell)
............Trainers Who Want to Be Just What the Doctor Ordered
......................(Catherine Saint Louis)
............Training and Conditioning Articles
............Training for Proprioception & Function (Suzanne Nottingham)
............Training for the Improvement for Maximum Speed
......................(Ploutarchros Saraslandis)
............Training Fundamentals (Charles Staley)
............Training Fundamentals (ODell)
............Training Perspective (Todd Reinhard)
............Training Perspective: A Calorie Yes …But What IS a Calorie?
......................(Todd Reinard)
............Training Perspective: At Recess with the Kids (Todd Reinhard)
............Training Perspective:Footbaggin’ with the Danceman
......................(Todd Reinard)
............Training Perspective: Hormonal Gluttony (Todd Reinhard)
............Training Perspective: In the Warzone - GI Bears the Loads!
......................(Todd Reinhard)
............Training Perspective: Kicking and Dancing with a Purple Heart
......................(Todd Reinard)
............Training Perspective: Science Starved?.... (Todd Reinhard)
............Training Perspective: SOS - GI Wounded and Under Siege!!
......................(Todd Reinhard)
............Training Perspective: Swinging the BAT (Todd Reinhard)
............Training Perspective: The Value of P in Perspective
......................(Todd Reinard)
............Training Perspective: Zigzags, Zones, and Pyramids
......................(Todd Reinhard)
............Training Perspective: II vs. GI (Todd Reinhard)
............Training Principles (M.H. Stone and M.E. Stone)
............Traiing Principles (ODell)
............Training room environmental climate conditions (ODell)
............Training the Fiber Types (ODell)
............Training Tips for intermediate/advanced (Hywel Davies)
............Traps Development for Rookies (Bashore)
............Treatment of chronic low back pain by co-ordination training
...................... (Joakim Dettner)
............Triathlete Check List (Chapan)
............
Twelve Factors that affect Recovery (O'Dell)
............Two Proven Ways to Increase Your Strength

- U -

............ .Upper and Lower Abs (Dr. M. C. Siff)
.............Using chains to increase your strength (ODell)

- V -

.............Vita's Vibe

- W -

.............Water: Who needs it? (Chapan) - NEW!
............What is functional Exercise (Chek)
.............What Motivates me to Run? (Chapan)
.............Weight loss with sports and diet (Andersson)
.............Weight Training Injuries: Part one (Reeves, Laskowski, Smith)
.............Why Should You Take A "Post Workout Shake" (Dr. Pierce)
.............Why You Should Box Squat (Louie Simmons)
............Workout Without a Gym (Matthews)

- Y -

............Youth Obesity (Word Doc) (Chapan)
............Youth Strength Band Training (Chapan)

- # -

............5 Star Arm Workout (Tom Venuto)
............5 Tips to Improve your Training Efficiency (Charles Staley)
............6 Factors that Affect Your Strength (by Chad)
.............10 Lies About the Atkins Diet (Tom Venuto)
............10 Training Myths Exposed! (Joe DeFranco)