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.......2011   Eccentric Load Chin-up..............................- Intermediate to advanced ( July 2011 ) The Cobra With Knee Flexion..............................- Intermediate ( June 2011 ) 45° degrees Lateral Movement..............................- Beginner ( May 2011 ) Squat Thrust..............................- Intermediate ( April 2011 ) Rubber Band Inclined Trunk Rotat... on Swiss Ball..............................- Intermediate ( March 2011 ) TRX Abdominal - Hip Raise..............................- Advanced ( February 2011 ) Kettlebell Alternated Front Lunge Arm Raise..............................- Intermediate ( January 2011 )
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