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.......2011






Eccentric Load Chin-up
..............................- Intermedio a Avanzato
The Cobra With Knee Flexion
..............................- Intermedio
45 degrees Lateral Movement
..............................- Esordendo
Squat Thrust
..............................- Intermedio
Rubber Band Inclined Trunk Rotat... on Swiss Ball
..............................- Intermedio
TRX Abdominal - Hip Raise
..............................- Avanzato
Kettlebell Alternated Front Lunge Arm Raise
..............................- Intermedio